Monthly Archives: June 2015

A Healthy Pregnancy Diet

Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant. Although nausea and vomiting during the … Continue reading

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Tips To Avoid Blood Sugar Drops and Spikes

Big swings in your blood sugar can make you feel lousy. But even if you aren’t aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your … Continue reading

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