Author Archives: Brashear Family Medical

Tips for Getting a Good Night’s Sleep

Request Appointment Contact Us Sleep is crucial for those seeking a healthy lifestyle. There are numerous consequences of not getting enough sleep, from high blood pressure to memory loss. Make sure to get at least seven hours of sleep every … Continue reading

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How to Better Manage Your Stress

Request Appointment Contact Us Stress reduction is a crucial aspect of a healthy lifestyle, just like diet and exercise. Here are a few tips to help you keep your stress levels under control.

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Planning, Enjoying and Sticking to a Nutritious Diet

Request Appointment Contact Us Developing healthy eating habits is not as confusing or as restrictive as many may imagine. It’s not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, healthy eating is … Continue reading

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How to Better Manage Your Stress

Request Appointment Contact Us Reducing stress is an important part of a healthy lifestyle, just like diet and exercise. Here are a few tips how to better manage stress and keep your stress levels under control.

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New Year, New You? Tips for a Healthier Lifestyle

Request Appointment Contact Us Make 2017 your healthiest year yet by boosting your health and well-being with the following tips!

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Long-Term Care Planning for Our Elderly Loved Ones

It’s the holiday season! This means holiday festivities that including music, food, gifts—and most importantly—family. Now is the time to start the discussion, if you haven’t already, with your elderly loved ones. You can never know for sure if your … Continue reading

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Can Testicular Cancer Be Prevented?

Many men with testicular cancer have no known risk factors. And some of the known risk factors, such as undescended testicles, white race, and a family history of the disease can’t be changed. For these reasons, it is not possible … Continue reading

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Can Testicular Cancer Be Found Early?

Most testicular cancers can be found at an early stage. In some men, early testicular cancers cause symptoms that lead them to seek medical attention. Most of the time a lump on the testicle is the first symptom, or the … Continue reading

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Importance of the Flu and Pneumonia Vaccines

Over the past 50 years, immunization has saved more than a billion lives and prevented countless illnesses and disabilities in the United States. An overwhelming majority of health professionals, medical researchers and professional medical organizations (such as the American Academy … Continue reading

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Can Thyroid Cancer Be Prevented?

Most people with thyroid cancer have no known risk factors, so it is not possible to prevent most cases of the disease.

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