Category Archives: General Health

Heat Safety Tips Provided by Brashear Family Medical

Most summers see heat waves in one or more parts of Texas. Heat is one of the leading weather-related killers here, resulting in hundreds of fatalities each year and even more heat-related illnesses. This is why Brashear Family Medical has … Continue reading

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Brashear Family Medical Has Put Together a List of Important Things to Know About Hernias

A hernia is a condition which occurs when an internal organ pushes through a weakness in the muscle or surrounding tissue wall of the abdominal. Typically, this develops between your chest and hips in the abdomen area. Brashear Family Medical … Continue reading

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Alzheimer’s/Brain Awareness Month

June is Alzheimer’s and Brain Awareness Month — a time to shine a purple light for the millions of individuals living with Alzheimer’s. Especially during the month of June, Brashear Family Medical invites you to help by mobilizing friends, families, … Continue reading

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American Stroke Awareness Month: Care/Recovery for Stroke Survivors

Stroke affects everybody differently. Many stroke survivors continue to improve over a period of time, sometimes over a number of years. Stroke recovery involves making changes in the physical, social and emotional aspects of your life. You will make changes … Continue reading

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American Stroke Awareness Month: Stroke Prevention, Signs and Symptoms

May is American Stroke Awareness Month. During a stroke, every minute counts! Treating the patient quickly can lessen the brain damage that stroke can cause. Knowing the signs and symptoms of stroke allows you to take quick action and possibly … Continue reading

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Tips for Getting a Good Night’s Sleep

Sleep is crucial for those seeking a healthy lifestyle. There are numerous consequences of not getting enough sleep, from high blood pressure to memory loss. Make sure to get at least seven hours of sleep every night to keep yourself … Continue reading

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How to Better Manage Your Stress

Stress reduction is a crucial aspect of a healthy lifestyle, just like diet and exercise. Here are a few tips to help you keep your stress levels under control.

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Planning, Enjoying and Sticking to a Nutritious Diet

Developing healthy eating habits is not as confusing or as restrictive as many may imagine. It’s not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, healthy eating is about feeling great, having … Continue reading

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How to Better Manage Your Stress

Reducing stress is an important part of a healthy lifestyle, just like diet and exercise. Here are a few tips how to better manage stress and keep your stress levels under control.

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New Year, New You? Tips for a Healthier Lifestyle

Make 2017 your healthiest year yet by boosting your health and well-being with the following tips!

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