How to Survive the Spring Allergy Season

Many can hardly wait for the arrival of Spring, following the cough, cold and flu season, cold weather and being cooped up indoors from the cold. However, along with the warm weather comes the pollens and molds that plague those of us with seasonal allergies. This article will discuss a few ways you can beat the allergies and survive the Spring allergy season.

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Tips for Getting a Good Night’s Sleep

Sleep is crucial for those seeking a healthy lifestyle. There are numerous consequences of not getting enough sleep, from high blood pressure to memory loss. Make sure to get at least seven hours of sleep every night to keep yourself alert and energized to take on the day. This article will discuss a few helpful tips for getting a good night’s sleep.

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How to Better Manage Your Stress


Stress reduction is a crucial aspect of a healthy lifestyle, just like diet and exercise. Here are a few tips to help you keep your stress levels under control.

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Planning, Enjoying and Sticking to a Nutritious Diet

Developing healthy eating habits is not as confusing or as restrictive as many may imagine. It’s not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, healthy eating is about feeling great, having more energy, improving your health and stabilizing your mood. You are not alone if you feel overwhelmed by all the conflicting nutrition and diet advice out there. Using these simple diet tips, you can cut through the confusion and learn how to create a tasty, varied and healthy diet that is as great for your mind as it is for your body.

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How to Better Manage Your Stress

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Reducing stress is an important part of a healthy lifestyle, just like diet and exercise. Here are a few tips how to better manage stress and keep your stress levels under control.

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New Year, New You? Tips for a Healthier Lifestyle

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Make 2017 your healthiest year yet by boosting your health and well-being with the following tips!

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Long-Term Care Planning for Our Elderly Loved Ones

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It’s the holiday season! This means holiday festivities that including music, food, gifts—and most importantly—family. Now is the time to start the discussion, if you haven’t already, with your elderly loved ones. You can never know for sure if your loved one will need long-term care. Maybe he or she will never need it, but an unexpected accident, illness or injury can change your loved one’s needs, sometimes suddenly. The best time to think about and start discussing long-term care for your loved one is before they need it.

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Can Testicular Cancer Be Prevented?

Many men with testicular cancer have no known risk factors. And some of the known risk factors, such as undescended testicles, white race, and a family history of the disease can’t be changed. For these reasons, it is not possible now to prevent most cases of this disease.

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Can Testicular Cancer Be Found Early?

Most testicular cancers can be found at an early stage. In some men, early testicular cancers cause symptoms that lead them to seek medical attention. Most of the time a lump on the testicle is the first symptom, or the testicle might be swollen or larger than normal. But some testicular cancers may not cause symptoms until after they have reached an advanced stage.

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Importance of the Flu and Pneumonia Vaccines

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Over the past 50 years, immunization has saved more than a billion lives and prevented countless illnesses and disabilities in the United States. An overwhelming majority of health professionals, medical researchers and professional medical organizations (such as the American Academy of Pediatrics and the American Academy of Family Practice Physicians) recommend vaccinations. Getting vaccinated, for the flu and pneumonia specifically, is the best way to protect yourself, as well as those around you from infectious disease.

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