Tag Archives: Exercise

Tips for Keeping New Year’s Resolutions: Eating Healthy and Exercising Regularly

Each year many people make New Year’s Resolutions. Eating healthy and exercising regularly are two of the most common resolutions people make. However, you may find these difficult to keep after a few weeks, or even a few days. We … Continue reading

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Healthy Choices To Lower Cholesterol

Could a bowl of cereal help bring down your cholesterol? What about a modest bunch of walnuts or even a baked potato topped with some heart-healthy margarine? A couple of basic changes to your diet — like these, alongside activity … Continue reading

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Weight Loss: Getting Started

Real Talk, Real Weight Loss In the hustle and bustle of our daily lives, it is often difficult to find the time to take care of our bodies. Convenience becomes essential and ultimately necessary to achieve everything the modern person … Continue reading

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