Tag Archives: Tips

More Fruits and Vegetables All Year Long

This past September was Fruits & Veggies–More Matters Month. However, it is important to eat more fruits and veggies all year long. We will provide a few tips, as well as ways to spread the word!

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Fall Prevention Awareness Week: Tips for Preventing Falls

Falls are the leading cause of injury deaths, unintentional injuries and hospital admissions for trauma among older adults. They can have a serious impact on older adults’ quality of life and independence. In recognition of Falls Prevention Awareness Week, Brashear … Continue reading

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Brashear Family Medical Explains the Importance of Bone Health and Osteoporosis Prevention

Your bones play many roles in your body — providing structure, protecting organs, anchoring muscles and storing calcium. It is crucial to build strong and healthy bones during childhood and adolescence, but you can take steps during adulthood to protect … Continue reading

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Heat Safety Tips Provided by Brashear Family Medical

Most summers see heat waves in one or more parts of Texas. Heat is one of the leading weather-related killers here, resulting in hundreds of fatalities each year and even more heat-related illnesses. This is why Brashear Family Medical has … Continue reading

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How to Survive the Spring Allergy Season

Many can hardly wait for the arrival of Spring, following the cough, cold and flu season, cold weather and being cooped up indoors from the cold. However, along with the warm weather comes the pollens and molds that plague those … Continue reading

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Tips for Getting a Good Night’s Sleep

Sleep is crucial for those seeking a healthy lifestyle. There are numerous consequences of not getting enough sleep, from high blood pressure to memory loss. Make sure to get at least seven hours of sleep every night to keep yourself … Continue reading

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How to Better Manage Your Stress

Stress reduction is a crucial aspect of a healthy lifestyle, just like diet and exercise. Here are a few tips to help you keep your stress levels under control.

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Planning, Enjoying and Sticking to a Nutritious Diet

Developing healthy eating habits is not as confusing or as restrictive as many may imagine. It’s not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, healthy eating is about feeling great, having … Continue reading

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How to Better Manage Your Stress

Reducing stress is an important part of a healthy lifestyle, just like diet and exercise. Here are a few tips how to better manage stress and keep your stress levels under control.

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New Year, New You? Tips for a Healthier Lifestyle

Make 2017 your healthiest year yet by boosting your health and well-being with the following tips!

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