Tag Archives: Tips

Brashear Family Medical Explains the Importance of Bone Health and Osteoporosis Prevention

Request Appointment Contact Us Your bones play many roles in your body — providing structure, protecting organs, anchoring muscles and storing calcium. It is crucial to build strong and healthy bones during childhood and adolescence, but you can take steps … Continue reading

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Heat Safety Tips Provided by Brashear Family Medical

Request Appointment Contact Us Most summers see heat waves in one or more parts of Texas. Heat is one of the leading weather-related killers here, resulting in hundreds of fatalities each year and even more heat-related illnesses. This is why … Continue reading

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How to Survive the Spring Allergy Season

Request Appointment Contact Us Many can hardly wait for the arrival of Spring, following the cough, cold and flu season, cold weather and being cooped up indoors from the cold. However, along with the warm weather comes the pollens and … Continue reading

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Tips for Getting a Good Night’s Sleep

Request Appointment Contact Us Sleep is crucial for those seeking a healthy lifestyle. There are numerous consequences of not getting enough sleep, from high blood pressure to memory loss. Make sure to get at least seven hours of sleep every … Continue reading

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How to Better Manage Your Stress

Request Appointment Contact Us Stress reduction is a crucial aspect of a healthy lifestyle, just like diet and exercise. Here are a few tips to help you keep your stress levels under control.

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Planning, Enjoying and Sticking to a Nutritious Diet

Request Appointment Contact Us Developing healthy eating habits is not as confusing or as restrictive as many may imagine. It’s not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, healthy eating is … Continue reading

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How to Better Manage Your Stress

Request Appointment Contact Us Reducing stress is an important part of a healthy lifestyle, just like diet and exercise. Here are a few tips how to better manage stress and keep your stress levels under control.

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New Year, New You? Tips for a Healthier Lifestyle

Request Appointment Contact Us Make 2017 your healthiest year yet by boosting your health and well-being with the following tips!

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Ulcers: Symptoms and Treatment

How Do I Know If I Have an Ulcer? Describing your symptoms may lead your doctor to suspect that you have a peptic ulcer, but it will not likely help determine the type, because the symptoms of stomach and duodenal … Continue reading

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