Monthly Archives: April 2017

How to Survive the Spring Allergy Season

Many can hardly wait for the arrival of Spring, following the cough, cold and flu season, cold weather and being cooped up indoors from the cold. However, along with the warm weather comes the pollens and molds that plague those … Continue reading

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Tips for Getting a Good Night’s Sleep

Sleep is crucial for those seeking a healthy lifestyle. There are numerous consequences of not getting enough sleep, from high blood pressure to memory loss. Make sure to get at least seven hours of sleep every night to keep yourself … Continue reading

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