2019 New Years Resolutions for Healthier Lifestyles
Practice Mindful Eating
It’s common for many to chow down with their eyes glued to a screen. However, eating when you are distracted leads to overeating.
Therefore, we recommend taking the time to slow down and paying attention to your food, pausing to put down utensils between bites. Eating mindfully makes it easier to notice when you feel full. Additionally, you are more likely to enjoy the foods you eat.
Chill Out and Rest Up
Bumping your thermostat down to 68 degrees or lower before you go to sleep can help you sleep better.
Also, darken your bedroom by drawing the curtains or dimming the display on your alarm clock to really get quality sleep.
Reflect on What You Are Grateful for
At the beginning or end of each day, take some time to reflect on what you are grateful for. Daily grateful check-ins or keeping a grateful journal are ways to shift your focus and minimize the distorting influence of stress.
Remind yourself of the small, everyday positive aspects of your life to help develop a sense of balance and perspective. This can enhance well-being.
Walk Once a Day
Getting the recommended 30 minutes of exercise each day can be as simple as taking a walk. For those with a busy schedule, consider taking three 10-minute walks throughout the day. You can even walk 10 minutes before work, 10 minutes at lunch and then 10 minutes after work.
Grab a coworker at work to get you through your lunch routine. Then have a friend or family member meet you for an evening stroll.
Take the Stairs
While small, daily changes such as taking the stairs instead of the elevator may seem minor, they can make a significant impact for your heart in the long run.
People who are physically active are much less likely to develop cardiovascular disease.
Schedule Annual Appointments with Your Doctor
Many people skip seeing their primary care doctors once a year. However, visiting your doctor regularly can help to monitor things such as your blood pressure, cholesterol, weight and more.
In addition, scheduling an appointment with your doctor here at Brashear Family Medical gives you a big-picture view of how your health is doing and any potential areas of improvement.
These are just a few great ideas for 2019 New Years Resolutions for healthier lifestyles. Don’t hesitate to contact Brashear Family Medical with the link below for more information!