Category Archives: General Health

American Heart Health Month: Tips for a Healthy Heart

February is Heart Healthy Month. This makes it the perfect time to learn about your risk for heart disease and tips to help your heart. Therefore, we have put together a few tips for a healthy heart.

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February is American Heart Health Month

February is American Heart Health Month 2019. Heart disease is the leading cause of death for men and women in the U.S. Fortunately, heart disease can often be prevented by making healthy choices and managing your health conditions. Therefore, we … Continue reading

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Thyroid Awareness Month: The Importance of Thyroid Health

Many people don’t understand the importance of their thyroid hormone and thyroid health. The thyroid hormone regulates the metabolism of the body. However, the thyroid hormone has many other important roles in the body. Therefore, the hormone is essential in … Continue reading

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January is Thyroid Awareness Month

January is Thyroid Awareness Month! Unfortunately, many still are inadequately informed or are completely unaware of this gland just under the larynx. Therefore, we will discuss what you need to know about this gland.

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Ideas for 2019 New Years Resolutions for Healthier Lifestyles

The New Year can be an exciting time, brimming with the promise of fresh starts and new beginnings. In addition, it’s an opportunity to recommit to your health and well-being. However, some may find it difficult to set realistic goals … Continue reading

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Cold vs. Flu: What’s the Difference?

The flu and the common cold are both respiratory illnesses but different viruses causes them. These two types of illnesses have similar symptoms, so it can be difficult to tell the difference between them. Therefore, we will discuss the cold … Continue reading

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Healthy Lifestyle Choices to Manage Cholesterol

High cholesterol increases your risk of heart disease and heart attacks. While medications can help improve your cholesterol, healthy lifestyle choices can also be beneficial. Therefore, we have put together a few healthy lifestyle choices to manage cholesterol.

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September is Cholesterol Education Month!

September is Cholesterol Education Month! Children, young adults and older Americans can all have high cholesterol. This is a good time to get your blood cholesterol checked and take steps to lower it if it is high. This month is … Continue reading

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What is Arthritis?

Arthritis is a broad term that covers a group of over 100 diseases. About 1 out of 5 adults have some form of the condition. It can happen to anyone, but it becomes more common as you age. We will … Continue reading

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What is Osteoporosis?

Osteoporosis causes your bones to become weak and brittle, so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. We will answer the question, “What is Osteoporosis?”, as well as discuss … Continue reading

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